How Gaming Affects Your Sleep Patterns & What You Can Do About It

You love to play video games, but seriously, who doesn’t? It’s the perfect way to kick back with friends and have a good time, and they don’t even have to be in the same state or country for that matter! It’s also been proven that video games have some positive effects on the brain such as enhanced problem-solving skills and improved memory and reasoning skills. However, too much gaming still disrupts your sleeping cycle, and you need sleep to get all of those crucial daily tasks accomplished. But there’s no need to worry because you can integrate some CBD gummies into your routine, and these vegan CBDfx gummies for sleep help regulate your circadian rhythms. You’re probably still wondering how video games keep you up at night or disrupt your sleep patterns. Let’s explore this and get you the answers you’re looking to find.

The artificial blue light emitted by any electronic device can interfere with your melatonin levels and disrupt your circadian rhythm. The Melatonin that your body produces tells your body when it’s time to rise and shine and when it’s time to hit the sheets, but when those levels are off, and that melatonin isn’t there––there’s an issue. This issue will manifest itself in the form of sleepless nights. It’s so hard because you get so into the game, and before you know it, hours have passed! When your sleep pattern veers off track, you don’t get that restful sleep that’s most beneficial for productivity! Your sleep pattern may be affected by gaming if you experience some of the following symptoms:

  • Difficulty falling asleep
  • Having a hard time staying asleep
  • Waking up and still feeling very tired
  • Irritability
  • Difficulty concentrating

CBD can help you work around the adverse effects that occur with the combination of gaming and sleep. That’s because it works with your endocannabinoid system and sends signals to provide homeostasis in the body. The endocannabinoid system influences all of the major systems in your body, such as sleep, mood, pain, and much more. Once you’ve taken the time to access whether your sleeping cycle has been affected by gaming, you can start looking at some options to get your sleep pattern back on track.

Finding The Best CBD Product For Sleep

One of the things people love most about CBD is the full range of products available. There’s something for everyone from all walks of life. If you’re into the edible options, look into CBD gummies and other edibles such as cookies and drinks. When looking for gummies, try to find a CBD gummy that’s combined with Melatonin because the Melatonin is going to help get your circadian rhythm back where it needs to be so you can get that deep, productive REM sleep.

When looking at prospective products, check to see how the company sources its hemp. You should also confirm that they conduct third-party lab reports on all of their products. Look for hemp that is organically grown in the US. Most people steer clear of hemp that’s grown outside of the country because it could be a little sketchy, and it’s just generally harder to check the quality of the hemp.

The third-party labs are essential because you’re able to confirm the quality and potency of the product you’re looking at and make sure they don’t have any heavy metals, pesticides, or mycotoxins. This information shouldn’t be hard to access, and if it’s not provided, don’t buy that product because you don’t know what’s really in it.

How To Limit The Negative Effects Of Gaming

It’s super easy to lose track of time when playing your favorite games, but you’ve got to employ some methods to monitor your playing time. Since electronic games and devices work to stimulate your mind, it’s best to set a playing limit that’s not so close to when you want to fall asleep. It’s ideal to stop playing around an hour before bedtime. If you’re going to take advantage of CBD gummies, take them about 30 minutes before you want to fall asleep. A quick note about CBD Tincture Oils: some people say that it makes them feel more energized, so keep this in mind when purchasing these options and start slow to see how it affects you.


Gaming is a billion-dollar industry for good reasons! It provides an escape from reality and even relaxation for some people. You have to be mindful of how much time you spend playing and how close you play before you want to get some sleep. If you have a hard time following those guidelines, you always have CBD to fall back on! CBD with melatonin will work against the adverse effects of gaming and sleep––particularly the way it disrupts your sleep pattern! CBD pairs well with gaming while playing for many reasons as well. That’s why it’s a great idea to upgrade your gaming experience with CBD!




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