Lifestyle

When applying for a European Health Insurance Card many people will still remember the old E111 form. But what is, or should we say ‘was’, the E111?

Bachelors and married men alike dreaming of owning a home complete with a man cave. You might have to endure floral curtains in the living room, pale faux fur throws on your bed, and a myriad assortment of small, beaded cushions that serve no purpose except to make you uncomfortable, but none of these things are allowed in a man cave.

Many of the budget airlines are now encouraging travellers to pack light by charging for checked hold luggage. However, not all travellers are able to apply this minimalist approach to their baggage needs.

Creatine phosphate is a molecule found in the human body and helps fast twitch fibres gain energy. It is a simple natural process, which is mimicked using supplements to help the body work harder. Creatine is a powerful supplement when used correctly.

It’s probably true that the terms interior design and man cave don’t seem like they should go together—but then again, if you really want a space you can enjoy, relax in, and use for all your favorite manly pursuits, it’s important to put some thought into your layout and design.

It’s safe to say that a good portion of the population drinks coffee and unfortunately that means that out of those coffee drinkers, a high percentage of us use disposable paper cups. We don’t think much about it but the amount paper cups that go into the landfills is pretty sickening. In 2006, it is estimated that 16 billion paper cups were used. To put it into perspective, if you drink one cup of coffee/tea per day, you will create 23 pounds of trash in just one year! Companies like Starbucks have introduced reusable cups which you purchase for $1 and then receive $0.10 off each beverage every time you use the cup. This program has helped reduce 700,000 pounds of waste each year for the past decade.