Anxiety disorder illness affects 40-million adults in the US alone, with less than 40 percent being treated. Many who have anxiety are more likely to seek help for psychiatric disorders, as well. Generalized Anxiety Disorder (GAD) affects less than 7-million adults, and women are more prone to get this type of disorder than men. Anxiety disorders can also affect less than 26 percent of children between their teen years and adulthood.
Anxiety disorders are primarily one of the most frequent mental illnesses in the US, according to the Anxiety and Depression Association of America. Many of you may already know a few people that have this mental illness or suffer from it yourself. So, how do technology products help those with an anxiety disorder? First off, I am not saying these tech products will, in fact, cure anxiety disorder. I am only suggesting that it can ease the feeling you experience with anxiety. Below is a small fraction of technology tools that can help manage stress and anxiety in adults and children.
The Sanvello App, formerly known as Pacifica, uses Cognitive Behavioral Therapy (CBT) and mindfulness meditations to provide techniques to help transform your thoughts and manage your emotions. Many meditations are available on the app to help with calmness and relaxation, such as deep breathing exercises, peaceful music sounds, and relaxing muscle techniques. The app can track your mood and discover patterns that can help you learn to alter your frame of mind over time. Also, consider downloading the Feeling Better lesson from Sanvello pocket guide, so you can revisit key concepts that may help ease your stress and anxiety.
Breathe2Relax is an app that reminds you to channel your breathing through your stomach, which many of us tend to forget during a full-blown anxiety attack. Not only can this breathing technique alter your breathing pattern but also help with anger control, anxiety management, mood stabilization, and reduce the body’s stress response. From the National Center for Telehealth & Technology, the Breathe2Relax app has a body scanner tool that can indicate how fast your heart and circulatory system is flowing during your breathing exercises. Those who remember to do deep breathing techniques always seem to calm down and have a better stress response.
Graphing your moods in the Moodtrack Diary App will, in fact, give you something to look back on to determine trends, data gaps, and even emotional triggers. The app is perfect for self-awareness, monitoring your symptoms, and tracking your health. For additional support, join a chat with others that are experiencing anxiety symptoms as well.
Please understand none of these apps are to replace what your health provider or counselor is doing for you. However, these tech products can be implemented in your plan of care; as a result, you may be calm and relaxed enough to have a good night’s sleep. We all need a reliable support system from other individuals going through stress and anxiety disorders. Yet, it is always beneficial to receive support from a loved one or friends. Learning new techniques on how to channel our fear and anxiety into positive energy is what we stand to gain with these apps. So, please share these apps with your loved ones!