Do you know that lower back pain is one of the most common disabilities in the world? In the United States, at least 60 million have it. Back pain can happen for many reasons, and sometimes it is incurable. The good news is that it can be both treatable and manageable. One way to help you with this kind of problem is by using a gel memory foam mattress.
Here are four ways to help you cope with back pain anytime:
Change your bedding
On average, you spend seven to eight hours on the bed. You may not be changing sleeping positions during this period. You want to ensure your back receives the right support and stability. For this reason, invest in gel memory foam mattress. This type of bedding follows the contours of your body when you lie down. This way, it provides support and does not exert pressure on your muscles and joints.
Changing your bed also helps promote better sleep. The use of gel, for example, offers more efficient airflow, so the mattress does not retain heat.
Reduce your physical and mental stress
Many studies associate both pain and stress. In a 2017 research, these two factors have many overlapping similarities. For example, they both threaten homeostasis or balance, which signals poor well-being or health. Many people with psychological stress also suffer from physical pain.
A stressed person with back pain may find themselves in a vicious cycle. Pain may prevent them from participating in social activities or reduce their mobility. These situations could trigger psychological stress, such as anxiety.
Several stress-reduction techniques are simple. You can do them anytime:
- Listen to relaxing music.
- Soak your body in a warm bath.
- Meditate for at least five minutes.
- Spend time outdoors.
- Improve sleep quality by shutting off artificial light, getting rid of blue light from mobile devices, or buying a gel memory foam mattress.
Being diagnosed with back pain is not an excuse to be sedentary. In fact, it may be more harmful to sit for prolonged periods. It can increase your risk of obesity. Carrying excess fat can put more pressure on your joints and bones. In other words, it can aggravate pain.
However, it would help if you were selective about your workout. It may not be ideal to do high-impact ones, such as HIIT (high-intensity interval training). Instead, choose low-impact ones that are gentler to your aching back. One of these is yoga.
In a US study, yoga can help people with moderate to severe chronic back pain. It is also as effective as standard physical therapy. Those who do it consistently may already stop taking pain relievers in 12 months.
Manage your diabetes
A 2019 study by the University of Sydney further confirms a strong relationship between diabetes and pain. Those with diabetes may be at risk of chronic back pain by 35%. They may also increase their odds of neck pain by 24%.
The research did not establish causation (which means back pain may not cause diabetes and vice versa). Other papers, though, suggest that back pain may be due to two factors:
- Obesity, which raises the risk of type II diabetes
- Nerve damage or neuropathy, which is the side effect of the chronic disease
Your endocrinologist can provide you with the right treatment plan to manage diabetes. You can also do your part by avoiding or significantly reducing your consumption of food high in carbohydrates and added sugars.
From getting good sleep with the help of a gel memory foam mattress to controlling your diabetes, you can easily reduce back pain and improve your quality of life.