Studies have shown that looking at a TV, phone, Ipad or any other sort of screen right before bed can make it harder for you to fall asleep and can cause sleep deprivation and insomnia. The science behind this conclusion is that looking at a screen causes your brain’s electrical activity to increase which inhibits you from calming down into a restful state of mind for sleep. Another issue is that the bright light from a phone or tablet being held close to your face interferes with your internal clock and sends the message to your brain that it’s still day time and you are not yet ready for sleep. Experts suggest that you should ideally cut off screen time at least an hour before bed and at the very least you should try for thirty minutes. While this seems like an ideal solution to get a better night’s sleep, that is no small feat to ask from a millennial who lives so much of their lives on hi-tech devices. Read on to learn more about alternative solutions for cutting out screen time.
Sleep Aids
Depending on the severity of your insomnia, you can look into different sleep aids like all natural supplements that unlike prescription medications, are affordable and don’t have dangerous side effects. Melatonin is a popular supplement to take which is a hormone that controls your sleep and wake cycles which will eliminate the issue that bright screen lights cause before going to sleep. There are more extensive supplements we have seen in our research that contain a variety of natural ingredients and are designed to promote a deeper sleep. The market is filled with many products that can offer a solution for your specific needs. We understand it can be hard knowing which product among the myriad that are available on the market are right for you. Visiting Research Verified reviews will guide you through the many sleep aid supplements available on the market and will help you find one that meets your specific needs.
Medical Cannabis as a Sleep Aid
Medical Cannabis, when prescribed by your doctor, can be a good alternative to prescription medication for getting a better night’s sleep. It contains properties that can help relax your body and soothe your state of mind which can prepare you for a deeper, full night’s sleep. Studies have shown that those who took Cannabis before going to sleep experienced a deeper sleep. Participants reported waking up feeling well rested. Make sure to talk to your doctor to learn more about how to safely take THC, or research online, to find out the correct delta 8 thc gummies dosage for you.
Turn on the Night Shift Option on Your Devices
Manufacturer’s have begun producing devices that have a Night Shift option. This lets you adjust the color temperature of the display. It works by allowing you to dim the levels of blue light which is what is thought to be the culprit that interferes with your sleep. The Night Shift option is an easy way to get your screen time in without compromising a good night’s sleep.
Sleep is important for our physical and mental well-being. Sleep is when our body repairs itself to fight another day. Be kind to yourself and ditch the screen way before bed – you will be doing yourself a lot of favors!
