So, you have just finished a killer workout and all you can think about is getting on the sofa and giving your sore body a well-earned rest. However, as the night goes on you can start to feel your muscles tensing and becoming sore. What if we told you that there was a simple and easy way that you can avoid the post-workout soreness that we have all come to dread?
Many people neglect the importance of muscle recovery, and instead put all their energy into getting themselves through the workout itself. But by investing some time, and having the muscle recovery equipment on hand, you can give your muscles the attention they need, speed up your recovery, and enhance your performance in the future. With that in mind, here are the top muscle recovery products we recommend for all you avid fitness geeks.
One of the simplest ways that you can take part in muscle recovery activities post-workout is by doing some stretches to help any tension in your muscles. Post-session stretching has been proven to alleviate pain, increase blood circulation, and improve flexibility. But stretching is made a whole lot easier when you have resistance bands on hand. Introducing these into your post-workout stretching allows you to improve your joint mobility, while also offering extra support for your tired and tense muscles.
Vibrating foam roller
You may be familiar with the traditional foam roller, and how they can be used when stretching to ease tension in your muscles. However, the classic foam roller has recently been revolutionized by the development of vibration technology to ensure you get the most out of your muscle recovery products.
Through the use of sharp and short pulses, the vibrating foam roller targets sore muscles by stimulating blood circulation and reducing muscle tightness. It enables your body to experience the benefits of massage therapy in the comfort of your own home, while also being easy to use and lightweight enough to use wherever you are. A modern day avid, gym-goer just can’t live without a vibrating foam roller!
Cold therapy ice pack
While applying an ice pack to a sore and strained muscle has long been a tried-and-testing technique which has been found to help muscle stiffness, technological advances have enabled the fitness industry to take this to the next level. Pancake’s self-sticking ice pack allows you to target the specific muscles that need attention without you needing to hold it in place the entire time. This means that you can enjoy this muscle recovery product while on-the-go, and you can re-use it up to 100 times.
Dr Teal’s Epsom Salt Soaking Solution
If you aren’t really keen on the idea of an ice cold bath, (and who could blame you?), as a form of muscle recovery post-workout, you may want to go for an Epsom salt bath instead. Epsom bath salts have been used for hundreds of years to help to ease aches and pains, and a long soak can significantly help to ease your muscles after an intense session.
It breaks down into sulphate and magnesium in the bath water, which then goes into your body while you are enjoying a long relaxing soak. It is recommended that you soak the specific muscles that you want to target for around 12 minutes in order to see the best results. Dr Teal’s Epsom salts are amongst the most popular on the market.
Titin Tech compression shirt
Muscle compression has become an increasingly popular form of muscle recovery in recent years, and one of the latest developments include compression shirts. This particular product from Titin Tech uses weight compression, that can be both heated and cooled, depending on your preference, for a convenient heat/ice therapy session. It can be used both before and after a workout to protect your muscles and speed up the recovery process.
By having the best effective and beneficial products for you on hand, finding the time for muscle recovery does not have to be as much of a challenge as you may think. Instead, it will ease that post-workout soreness you are suffering from, while also helping to enhance your performance next time you hit the gym.