Access to therapists can be difficult, depending on the area involved. Indeed, while we are already nearing the 2020s, mental health concerns are still taboo in many places. Even in today’s day and age, mental health is still up for debate regarding its importance.
Third-world countries for example see depression as a minor hiccup – one easily resolved with indulgence on personal pleasures. The older generations also see depression in youth as a sign of a lack of maturity. Men in general also have a harder time discussing issues revolving mental health. Alas, there is always that machismo complex and expressing one’s emotions is a sign of a lack of masculinity. This mentality ends up with males hiding their concerns until it becomes too much to handle.
The Trouble with Mental Health
Therefore, here is the tricky part when it comes to mental health. One cannot get better (or hope to get better) on your own. It is possible, however, if one only relies on themselves solely, progress can be very difficult to achieve. The thing with mental health and its issues – depression, anxiety, paranoia, etc. is that you are fighting inside your own head. You are battling against your own mind – a mind that can be very negative and hard to motivate. Progress can happen, although at a much slower pace than with the help of someone else.
The solution is to subscribe to professional help.
A Therapist to Call
Talking to a therapist can open up your mind to countless solutions to problems. Living inside your head, feeding your insecurities, and avoiding change makes your situation worse. At the very least, you do not get better in this current state. You have to look for a change, whether on your outlook or a daily routine. Talking to someone about it, sharing your thoughts and issues, can make the burden easier to bear.
However, we go back to the main concern. While one may need a therapist, it is very hard to find a capable one near you. Depending on where you live, access to mental health professionals (or even medication) can be a tough challenge. With all the barriers mentioned above, the easiest way to have access to therapists is via online telehealth. Visiting websites, such as BetterHelp can give you access to health care professionals. They in turn can help sort out your issues, while you voice out your concerns.
Benefits of Therapy
Therapists can offer a welcoming presence to your troubles, even if those around you do not want to help. In the long run, the goal is to have a more positive outlook on life. This means a way of living through daily grinds without thoughts of gloom, anxiety, or panic. A therapist can help nudge you in the proper direction, by discussing problems with your life. They can pinpoint issues that you may not even be aware of, which can only lead to a better state of mind. All you have to do is take the first step.
Photo: Army Medicine