When you have joint pain, exercising may not sound like a fun prospect. But if you work out gently and consistently, you could actually see improvements in your pain levels.
Mayo Clinic says, “Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue.”
How can you make exercise more approachable, enjoyable, and safer when you suffer from joint pain? Following are some recommendations to help you get and stay active with arthritis or other joint pain.
1. Take a supplement to reduce inflammation.
If there is anything you can do to bring down your overall inflammation levels before you start trying to work out, that will make it easier to get into exercising.
One easy way you can decrease inflammation and support healthy joints is to take a highly rated natural supplement like PRIMAL Joint Support & Healthy Inflammation by Eu Natural.
This supplement contains healthy natural ingredients such as Celadrin®, Turmeric Curcumin, Boswellia, Ginger, and Vitamin D, and no artificial additives.
For this supplement to be effective, you need to take it every day, and keep doing so over a period of weeks or months before judging the results.
Over time, hopefully this supplement will help you to feel better both while you are active and at rest, making exercise and other everyday activities easier and more approachable.
2. Eat a diet which helps curb inflammation.
Along with taking a supplement to help reduce inflammation, you also can eat a diet which helps to do the same.
Your diet should be low in pro-inflammatory omega-6 fatty acids and high in anti-inflammatory omega-3 fatty acids.
That means that your diet should be rich in fish and healthy vegetables, and should not contain a lot of processed foods, sweets, or foods which have been fried in unhealthy oils.
3. Start out properly.
If you have been inactive for a long time, exercise is something which you need to ease yourself gradually into if you suffer from arthritis or other joint pain.
WebMD explains, “People with arthritis who are beginning a new exercise program should spend some time conditioning with a program that consists of only range-of-motion and strengthening exercises, depending on their physical condition and level of fitness. Endurance exercises should be added gradually, and only after you feel comfortable with your current fitness level.”
Watch for signs that you are making mistakes. You should stop what you are doing and consult with a doctor if you experience unusual weakness, an increase in pain or swelling, a loss of range of motion, or unexpected fatigue.
4. Warm up correctly to avoid injury.
You should take extra care to prevent injuries when you are exercising with inflamed joints.
You may want to apply mild heat to your muscles before you work out as well as afterwards.
5. Choose low-impact exercises.
Low-impact workouts are gentler on your joints than high-impact workouts.
So, you might want to consider walking swiftly instead of jogging, for example.
Other examples of low-impact exercises which you may enjoy include yoga, tai chi, swimming, pilates, and so forth.
6. Use proper aftercare.
After you are done with your workout, you should take proper care of your joints. While heat can help to prevent injury to your muscles and keep them from getting stiff, you may want to ice your joints themselves to combat inflammation directly.
Exercising Can Help With Joint Pain
It can be challenging to get into exercising when you have been relatively immobile with arthritis or another inflammatory joint condition for some time.
Nevertheless, working out regularly can help to reduce your overall joint pain.
You now have some suggestions for keeping exercise safe, enjoyable and constructive with joint pain.
Take it slowly to start, and be patient. It takes time to see improvements. Good luck!